ALA For Wellness

Lipoic acid is a naturally-occurring compound that is found in small amounts in food and is also synthesized in small amounts by humans. The amount of lipoic acid available in dietary supplements (200-600 mg) is likely as much as 1,000 times greater than the amount that could be obtained from the diet alone.

Taken as a dietary supplement, lipoic acid appears to act as a weak stress on the body—which, surprisingly, is a good thing. It is an example of a fascinating concept in medicine known as “hormesis,” which means to give a little bit of something bad in order to evoke something good. Think of lifting weights—it weakens muscles in the short term but the response over time is a healthier, stronger body.

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Lipoic acid is a naturally-occurring compound that is found in small amounts in food and is also synthesized in small amounts by humans. The amount of lipoic acid available in dietary supplements (200-600 mg) is likely as much as 1,000 times greater than the amount that could be obtained from the diet alone.

Taken as a dietary supplement, lipoic acid appears to act as a weak stress on the body—which, surprisingly, is a good thing. It is an example of a fascinating concept in medicine known as “hormesis,” which means to give a little bit of something bad in order to evoke something good. Think of lifting weights—it weakens muscles in the short term but the response over time is a healthier, stronger body.

More…

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