Fitness Club Near Morris County Nj

Body Basics Fitness offers private by-appointment personal training at our studio located in Warren, NJ in the beautiful Watchung mountains of Somerset County. Whether you want to lose 20 pounds or 200 lbs, train for a marathon, a mud run, or rehab a shoulder we are your go-to facility. We advocate a living a healthy lifestyle, where exercise and nutrition are key components. Exercise is even more vital in the recovery and management of all medical conditions. No matter what your medical condition, exercise is among the most beneficial ways to improve your overall health and well-being.

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As we grow older we move differently. The way we sit, walk, run, sleep, and work, etc., adds up to a body that develops restrictions in movement. The underlying cause is tight muscles, and the overall impact restricts movement and can leave us experiencing pain and feeling old before our time.  The solution lies in addressing your body’s soft tissue, improving mobility,  stabilization, balance and strength.

View group fitness video on YouTube

Read more…

Body Basics Fitness offers private by-appointment personal training at our studio located in Warren, NJ in the beautiful Watchung mountains of Somerset County. Whether you want to lose 20 pounds or 200 lbs, train for a marathon, a mud run, or rehab a shoulder we are your go-to facility. We advocate a living a healthy lifestyle, where exercise and nutrition are key components. Exercise is even more vital in the recovery and management of all medical conditions. No matter what your medical condition, exercise is among the most beneficial ways to improve your overall health and well-being.

Read More…

As we grow older we move differently. The way we sit, walk, run, sleep, and work, etc., adds up to a body that develops restrictions in movement. The underlying cause is tight muscles, and the overall impact restricts movement and can leave us experiencing pain and feeling old before our time.  The solution lies in addressing your body’s soft tissue, improving mobility,  stabilization, balance and strength.

View group fitness video on YouTube

Read more…

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